Westport PAL · Girls Flag Football

YOUR
GAME.
YOUR FIELD.

The only girls-specific football program in Westport. NFL-affiliated. Parent-coached with the official NFL Flag curriculum. No experience needed — just bring your energy.

Register for Fall 2026 Learn More
K–8
Grades Eligible
NFL
Affiliated Program
$235
Full Season
K–8
Grades Eligible
NFL
Affiliated Program
$235
Full Season
Why WGF

Built Different.
For Girls Who Are.

01
🏈

NFL-Affiliated

We run the official NFL FLAG program — that means real jerseys you keep, professional refs, and a curriculum backed by the National Football League.

02
⚡

Real Coaching Staff

Glenn Katz and the IST staff run the on-field program, with Sacred Heart University players helping out. Parent volunteers are welcome alongside them — but the instruction is professional, following the official NFL Flag curriculum.

03
🎯

Flexible Practices. Real Games.

Practices Monday and Tuesday, games Sunday. Come to one night or both — we keep it flexible so flag works around soccer, field hockey, dance, and everything else already on your calendar.

04
🚀

Get In Early

Girls flag football just became a sanctioned high school sport in CT. The pathway from PAL to varsity is opening right now. The girls who start today write the story.

The Program

Everything You
Need to Know.

Season
Fall — September 13 through November 15
Practices
Mondays & Tuesdays, 4:30–5:45pm at Greens Farms Elementary — come to one night or both. First practice Tue 9/8 (no Labor Day practice; Mondays begin 9/14). Basics, football drills, fun games, and a scrimmage every week.
Games
Sundays, 1:00–4:00pm at Staples High School Turf Field — begins 9/13. Weekly scrimmages at minimum, plus visiting teams from Fairfield, Darien, Greenwich, Wilton, Ridgefield, Milford and other CT towns. Saturday away games optional.
Location
Greens Farms Elementary (practices) & Staples High School Turf Field (games)
Grades
K through 8th — two divisions to start (K–5 and 6–8), splitting further into age-appropriate teams as sign-ups grow
Experience
None required — all skill levels welcome
Spring Option
Spring program available — try it before fall

What does $235 actually get you?

Everything. No hidden fees, no gear to buy separately. Show up ready to play.

$235
Full Season · All Inclusive
  • Official NFL jersey (yours to keep)
  • Personal flag set (yours to keep)
  • Trained parent coaches, NFL Flag curriculum
  • Professional refs at every game
  • PAL insurance & liability coverage
  • Full regular season + potential playoffs
Register Now
Age Divisions

Find Your Level.
Own Your Field.

K–2
Grades K–2 · Rookie Division
Introduction to the fundamentals. Big on fun, light on pressure. You'll learn how football works and leave every practice with a smile.
3–4
Grades 3–4 · Junior Division
Routes, reads, and real competition. You know the basics — now build your game. Multi-sport athletes love this level for the skill transfer.
5–6
Grades 5–6 · Varsity Division
Where athletes become football players. Deeper playbooks, higher intensity, and the foundation for competitive play. This is where it gets serious.
7–8
Grades 7–8 · Elite Division
Competitive play with tournament pathways including NFL FLAG Regionals. Leadership roles, travel team potential, and the clearest view of what's ahead in high school.

The Sport Is
Going Somewhere.
Are You?

Girls flag football isn't a side project anymore. It's a sanctioned high school sport in CT, NY, and PA — with NCAA emerging sport status and an Olympic pathway in development. The girls playing at Westport PAL today are ahead of the curve.

01

PAL Recreational League

Start here. Learn the game, build your crew, find out if you love it.

02

Travel & Tournament Play

NFL FLAG Regionals and competitive tournaments for 7–8th graders ready to level up.

03

High School Varsity

Girls flag football is now a sanctioned CT high school sport. The varsity pathway is real.

04

College & Beyond

NCAA emerging sport status. The girls in this program will pioneer something that lasts.

The Bigger Picture

This Isn't Hype.
It's Happening.

0
Youth Flag Players in the US
0
Growth Since 2020
0
States With HS Flag Football
2028
Olympic Debut, Los Angeles
Official Program

NFL FLAG — The Real Deal

The official youth flag football program of the NFL: 830,000+ athletes and 1,800+ leagues across all 50 states. This is the curriculum WGF runs on.

nflflag.com →
NFL Investment

The NFL Is All In

NFL clubs approved up to $32M to help launch a new pro flag football league with TMRW Sports — backed by Peyton Manning, Tom Brady, Eli Manning, and more.

Read on NFL.com →
College Pathway

D-I Programs Are Landing

NCAA Division I schools are adding varsity women's flag football, with 75+ club teams expected nationwide this year. The recruiting pipeline starts younger every season.

See the teams →
Connecticut High School

CT Varsity Teams Are Live

CIAC schools including Windsor, Manchester, Southington, and Plainville now field varsity girls flag football teams, with championship games broadcast statewide.

Watch on NFHS Network →
FAQ

Questions?
We've Got Answers.

Zero experience needed. Flag football is designed to be learned from scratch. Many of our players have never touched a football before their first practice — and they love it.
Absolutely. That's actually our most common player profile. Practices are Monday and Tuesday and you can come to one or both, so with Sunday-afternoon games it stacks easily with soccer, lacrosse, field hockey, or anything else she's playing.
No tackle. No contact. Flag football means you pull a flag from a belt to stop a play — it's fast, physical, and competitive without the collision risk. All the football, none of the hits.
Glenn Katz and the IST staff run the on-field program, with Sacred Heart University players supporting, following the official NFL Flag rules and curriculum. Parent volunteers are always needed at practices and on game day — you don't need to know football, just reach out.
Everything's included in registration. Official NFL jersey, personal flag belt and flags — both are hers to keep after the season. Just bring cleats and attitude.
Honestly? This program was built with her in mind. WGF gives athletic girls a competitive, social, skill-building outlet after the travel soccer window. Many of our best players are former soccer kids.
As part of the Fairfield County Football League, every registered player needs a signed physician's certificate (dated within the last 12 months) and a birth certificate on file. You can register and pay first — uploads can be added afterward from your registration confirmation.
Westport PAL Girls Flag Football · Fall 2026

READY
TO RUN?

Registration is open for Fall 2026. Spots fill fast — especially in the 5–8th grade divisions.

Register at Westport PAL →